A platform that aims to raise awareness about the importance of mental health and provides various ways for you to maintain a good mental health.
“There is hope, even when your brain tells you there isn’t.”
Mental health is the foundation for emotions, thinking, communication, learning, resilience and self-esteem. About 1 in 5 adults has a mental illness
in any given year. Poor mental health is a global problem that is needed to be solved as soon as possible.
According to the National Alliance on Mental Illness, only 40% of adults and 50% of youth receive the medical
help they need.
Pacify provides an instant free and effective solution to this global problem. Using Pacify's various features you and your loved ones can implement and develop good mental habits, improve your mental health overall, and develop a positive and healthy mindset.
Learn MoreJournaling can help reduce anxiety, lessen feelings of stress, and increase mental well-being. You can use MentloCo's mental diary to write about thoughts, emotions, and feelings that are troubling you. This will help you free up your mind and concentrate on things better.
It is not healthy for your mind to work for 24 hours straight. Using the Pomodoro Timer feature you can implement small breaks into your work. This will increase your productivity and decrease the stress and frustration you have on a daily basis.
Mental health is not only about the mind, it is also about the body. It is crucial for you to occasionally take some time and just relax your whole body. Yoga is a great way of doing this. You can use PaciFy's yoga gallery to try some relaxing yoga poses.
Relaxing Your Body
Depression is quite common in teens. New data now point to a surprising risk factor: too much sitting around. The risk seems to be greater for sedentary activities that don’t challenge the mind.
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Children may develop mental illnesses just as adults do, but the symptoms may be difficult to pick up. This results in unnecessary treatment delays in many cases.
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Youth mental health is worsening; Suicidal thoughts among adults are increasing; The number of people looking for help with anxiety and depression has skyrocketed.
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For years, researchers have been asking a complex question — how do mental and physical health interact? The answer is complicated...
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An important part of keeping fit and healthy is to take care of your own mental health. There are plenty of things you can do to help make sure you keep yourself mentally healthy.
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