'Hear me, I am not okay’: Growing up is difficult. Adolescents from Gen-Z have their own set of challenges . A twenty-first century teenager is living in a world that’s changing at an unfathomable pace.
If you’re looking for new food ideas that are healthy and delicious then you’ve come to the right place. These are the very best “clean and lean” healthy food blogs online, as nominated by readers like you.
Most people take part in aerobic activity to improve their cardiovascular endurance and burn fat. People weight-train to maintain lean muscle tissue and build strength.
Sadness,having a loss of interest or pleasure in daily activities are familiar feelings for all. If it affect our lives substantially,it's depression.
We all know that exercise is important in our daily lives, but we may not know why or what exercise can do for us.
As with physical fitness, mental fitness has far-reaching benefits. But what does it mean to exercise your mind? Can the brain do crunches?
The words “self” and “care” are about taking care of yourself. And this is fundamental. Self-Care is not about taking care of the projection people or society have on you.
While there are habits on the list that relate to mindfulness (e.g. Singletasking — Doing one thing at a time and paying attention while doing it), meditation as a specific habit doesn’t show up.
